Salvatore Domina v100m/0:23r...4 row
400m
Meters
1:26.7
Time
1:48.3
Pace
31
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 1:49.0 |
| Overall Distance | 503m |
| Overall Time | 3:15.7 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 38 |
| Stroke Count | 53 |
| Drag Factor | 116 |
May 31, 2023 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26.7 | 400m | 1:48.3 | 275 | 1246 | 38 | |
| 0:17.0 | 100m | 1:25.0 | 570 | 2261 | 46 | |
| r: 0:23 | 30m | |||||
| 0:27.8 | 100m | 2:19.0 | 130 | 748 | 28 | |
| r: 0:30 | 27m | |||||
| 0:17.1 | 100m | 1:25.5 | 560 | 2227 | 46 | |
| r: 0:34 | 29m | |||||
| 0:24.8 | 100m | 2:04.0 | 184 | 931 | 34 | |
| r: 0:22 | 17m | |||||
| r103m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.