Salvatore Domina v300m/0:27r...2 row
480m
Meters
1:46.3
Time
1:50.7
Pace
40
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 0:54.0 |
| Overall Distance | 501m |
| Overall Time | 2:40.3 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 35 |
| Stroke Count | 61 |
| Drag Factor | 115 |
May 31, 2023 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:46.3 | 480m | 1:50.7 | 258 | 1187 | 35 | |
| 0:53.0 | 300m | 1:28.3 | 508 | 2047 | 43 | |
| r: 0:27 | 21m | |||||
| 0:53.4 | 180m | 2:28.3 | 107 | 669 | 28 | |
| r: 0:27 | 0m | |||||
| r21m |
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Workout Graph
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