Salvatore Domina 5000m row
5,000m
Meters
19:48.3
Time
1:58.8
Pace
333
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 25 |
| Stroke Count | 514 |
| Drag Factor | 129 |
June 01, 2023 19:51:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:48.3 | 5,000m | 1:58.8 | 209 | 1017 | 25 |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 22 |
| 3:59.4 | 2,000m | 1:59.7 | 204 | 1002 | 24 |
| 3:59.2 | 3,000m | 1:59.6 | 205 | 1004 | 26 |
| 3:58.9 | 4,000m | 1:59.4 | 205 | 1006 | 28 |
| 3:51.1 | 5,000m | 1:55.5 | 227 | 1080 | 30 |
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Workout Graph
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Haterade Sport Life
10' easy warm up
1k @22 SMP at 6K pace +10
1k @24 SMP at 6K pace +10
1k @26 SMP at 6K pace +10
1k @28 SMP at 6K pace +10
1k @30 SMP at 6K pace +10
app.erg.zone