Salvatore Domina 30:03 row
7,290m
Meters
30:03.0
Time
2:03.6
Pace
468
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 24 |
| Stroke Count | 743 |
| Drag Factor | 0 |
June 05, 2023 18:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.0 | 7,290m | 2:03.6 | 185 | 936 | 24 |
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 21 |
| 10:00.0 | 1,185m | 2:06.5 | 173 | 893 | 25 |
| 15:00.0 | 1,211m | 2:03.8 | 184 | 933 | 23 |
| 20:00.0 | 1,251m | 1:59.9 | 203 | 998 | 27 |
| 25:00.0 | 1,241m | 2:00.8 | 198 | 982 | 24 |
| 30:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 29 |
| 30:03.0 | 9m | 2:46.6 | 76 | 560 | 0 |
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Workout Graph
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