Salvatore Domina v0:40/1:03r...10 row
1,872
Meters
6:40.0
Time
1:46.8
Pace
141
Calories
| Rest Distance | 231 |
|---|---|
| Rest Time | 6:33.0 |
| Overall Distance | 2,103 |
| Overall Time | 13:13.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 30 |
| Stroke Count | 200 |
| Drag Factor | 134 |
June 07, 2023 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,872 | 1:46.8 | 287 | 1287 | 30 | |
| 0:40.0 | 164 | 2:01.9 | 193 | 964 | 24 | |
| r: 1:03 | 22 | |||||
| 0:40.0 | 156 | 2:08.2 | 166 | 871 | 26 | |
| r: 0:44 | 31 | |||||
| 0:40.0 | 185 | 1:48.1 | 277 | 1253 | 27 | |
| r: 0:29 | 22 | |||||
| 0:40.0 | 174 | 1:54.9 | 230 | 1093 | 30 | |
| r: 0:39 | 23 | |||||
| 0:40.0 | 192 | 1:44.1 | 310 | 1365 | 30 | |
| r: 0:30 | 24 | |||||
| 0:40.0 | 186 | 1:47.5 | 282 | 1268 | 30 | |
| r: 0:28 | 22 | |||||
| 0:40.0 | 201 | 1:39.5 | 355 | 1522 | 33 | |
| r: 0:29 | 21 | |||||
| 0:40.0 | 200 | 1:40.0 | 350 | 1504 | 33 | |
| r: 0:32 | 23 | |||||
| 0:40.0 | 209 | 1:35.6 | 399 | 1674 | 33 | |
| r: 0:29 | 23 | |||||
| 0:40.0 | 207 | 1:36.6 | 388 | 1635 | 35 | |
| r: 1:10 | 20 | |||||
| r231 |
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Workout Graph
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