Salvatore Domina 400m row
400m
Meters
1:16.1
Time
1:35.1
Pace
34
Calories
| Average Watts | 407 |
|---|---|
| Calories Per Hour | 1699 |
| Stroke Rate | 36 |
| Stroke Count | 46 |
| Drag Factor | 135 |
June 07, 2023 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:16.1 | 400m | 1:35.1 | 407 | 1699 | 36 |
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 35 |
| 0:18.8 | 200m | 1:34.0 | 421 | 1750 | 38 |
| 0:19.4 | 300m | 1:37.0 | 383 | 1619 | 34 |
| 0:19.0 | 400m | 1:35.0 | 408 | 1704 | 38 |
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Workout Graph
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