Salvatore Domina 400m row
400
Meters
1:19.2
Time
1:39.0
Pace
32
Calories
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1541 |
| Stroke Rate | 35 |
| Stroke Count | 46 |
| Drag Factor | 135 |
June 07, 2023 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:19.2 | 400 | 1:39.0 | 361 | 1541 | 32 | 35 |
| 0:20.1 | 100 | 1:40.5 | 345 | 1486 | 8 | 36 |
| 0:19.5 | 200 | 1:37.5 | 378 | 1599 | 8 | 34 |
| 0:19.6 | 300 | 1:38.0 | 372 | 1579 | 8 | 37 |
| 0:20.0 | 400 | 1:40.0 | 350 | 1504 | 8 | 33 |
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Workout Graph
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