Salvatore Domina 20:00 row
4,415
Meters
20:00.0
Time
2:15.9
Pace
276
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 22 |
| Stroke Count | 439 |
| Drag Factor | 120 |
June 09, 2023 19:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,415 | 2:15.9 | 139 | 779 | 276 | 22 |
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 56 | 21 |
| 8:00.0 | 596 | 3:21.3 | 43 | 447 | 37 | 15 |
| 12:00.0 | 934 | 2:08.4 | 165 | 867 | 57 | 24 |
| 16:00.0 | 986 | 2:01.7 | 194 | 968 | 64 | 25 |
| 20:00.0 | 974 | 2:03.2 | 187 | 944 | 62 | 25 |
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Workout Graph
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