Salvatore Domina 20:00 row
4,415m
Meters
20:00.0
Time
2:15.9
Pace
276
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 22 |
| Stroke Count | 439 |
| Drag Factor | 120 |
June 09, 2023 19:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,415m | 2:15.9 | 139 | 779 | 22 |
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 21 |
| 8:00.0 | 596m | 3:21.3 | 43 | 447 | 15 |
| 12:00.0 | 934m | 2:08.4 | 165 | 867 | 24 |
| 16:00.0 | 986m | 2:01.7 | 194 | 968 | 25 |
| 20:00.0 | 974m | 2:03.2 | 187 | 944 | 25 |
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Workout Graph
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