Salvatore Domina 400m row
400
Meters
1:19.9
Time
1:39.8
Pace
32
Calories
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1509 |
| Stroke Rate | 26 |
| Stroke Count | 35 |
| Drag Factor | 121 |
June 09, 2023 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:19.9 | 400 | 1:39.8 | 351 | 1509 | 32 | 26 |
| 0:20.3 | 100 | 1:41.5 | 335 | 1451 | 8 | 27 |
| 0:19.9 | 200 | 1:39.5 | 355 | 1522 | 8 | 27 |
| 0:19.9 | 300 | 1:39.5 | 355 | 1522 | 8 | 24 |
| 0:19.8 | 400 | 1:39.0 | 361 | 1541 | 8 | 27 |
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Workout Graph
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