Salvatore Domina 400m row
400
Meters
1:19.1
Time
1:38.8
Pace
32
Calories
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1546 |
| Stroke Rate | 25 |
| Stroke Count | 34 |
| Drag Factor | 124 |
June 09, 2023 20:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:19.1 | 400 | 1:38.8 | 362 | 1546 | 32 | 25 |
| 0:20.1 | 100 | 1:40.5 | 345 | 1486 | 8 | 24 |
| 0:19.8 | 200 | 1:39.0 | 361 | 1541 | 8 | 27 |
| 0:19.7 | 300 | 1:38.5 | 366 | 1560 | 8 | 24 |
| 0:19.5 | 400 | 1:37.5 | 378 | 1599 | 8 | 28 |
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Workout Graph
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