Salvatore Domina v800m/2:27r...4 row
3,200m
Meters
11:19.6
Time
1:46.1
Pace
245
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 9:05.0 |
| Overall Distance | 3,277m |
| Overall Time | 20:24.6 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1306 |
| Stroke Rate | 29 |
| Stroke Count | 332 |
| Drag Factor | 119 |
June 12, 2023 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:19.6 | 3,200m | 1:46.1 | 292 | 1306 | 29 | |
| 2:50.9 | 800m | 1:46.8 | 287 | 1288 | 29 | |
| r: 2:27 | 19m | |||||
| 2:50.2 | 800m | 1:46.3 | 291 | 1300 | 29 | |
| r: 2:32 | 15m | |||||
| 2:49.5 | 800m | 1:45.9 | 294 | 1313 | 30 | |
| r: 3:37 | 21m | |||||
| 2:49.0 | 800m | 1:45.6 | 297 | 1322 | 29 | |
| r: 0:29 | 22m | |||||
| r77m |
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Workout Graph
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