Salvatore Domina v800m/2:42r...4 row
2,583m
Meters
10:33.3
Time
2:02.5
Pace
168
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 8:36.0 |
| Overall Distance | 2,628m |
| Overall Time | 19:09.3 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 29 |
| Stroke Count | 319 |
| Drag Factor | 111 |
June 12, 2023 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:33.3 | 2,583m | 2:02.5 | 190 | 953 | 29 | |
| 3:26.8 | 800m | 2:09.2 | 162 | 857 | 33 | |
| r: 2:42 | 12m | |||||
| 3:08.5 | 800m | 1:57.8 | 214 | 1036 | 29 | |
| r: 2:43 | 15m | |||||
| 3:08.9 | 800m | 1:58.0 | 213 | 1031 | 30 | |
| r: 3:10 | 18m | |||||
| 0:49.1 | 184m | 2:13.4 | 147 | 807 | 26 | |
| r: 0:01 | 0m | |||||
| r45m |
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Workout Graph
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