Salvatore Domina 8x0:40/0:40r row
1,635m
Meters
5:20.0
Time
1:37.8
Pace
137
Calories
| Rest Distance | 161m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 1,796m |
| Overall Time | 10:40.0 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1585 |
| Stroke Rate | 27 |
| Stroke Count | 144 |
| Drag Factor | 128 |
June 16, 2023 19:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,635m | 1:37.8 | 373 | 1585 | 27 | |
| 0:40.0 | 197m | 1:41.5 | 334 | 1451 | 24 | |
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 24 | |
| 0:40.0 | 203m | 1:38.5 | 366 | 1559 | 26 | |
| 0:40.0 | 204m | 1:38.0 | 371 | 1578 | 27 | |
| 0:40.0 | 206m | 1:37.0 | 382 | 1616 | 27 | |
| 0:40.0 | 206m | 1:37.0 | 382 | 1616 | 29 | |
| 0:40.0 | 208m | 1:36.1 | 394 | 1654 | 30 | |
| 0:40.0 | 209m | 1:35.6 | 399 | 1674 | 30 | |
| r161m |
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Workout Graph
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