Salvatore Domina 4x0:40/0:40r row
748m
Meters
2:40.0
Time
1:46.9
Pace
55
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 822m |
| Overall Time | 5:20.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 34 |
| Stroke Count | 92 |
| Drag Factor | 128 |
June 16, 2023 19:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 748m | 1:46.9 | 286 | 1284 | 34 | |
| 0:40.0 | 181m | 1:50.4 | 259 | 1192 | 33 | |
| 0:40.0 | 183m | 1:49.2 | 268 | 1222 | 35 | |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 35 | |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 36 | |
| r74m |
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