Salvatore Domina 1300m row
1,300
Meters
4:57.5
Time
1:54.4
Pace
89
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 27 |
| Stroke Count | 139 |
| Drag Factor | 117 |
June 19, 2023 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:57.5 | 1,300 | 1:54.4 | 234 | 1104 | 89 | 27 |
| 1:09.5 | 300 | 1:55.8 | 225 | 1075 | 20 | 28 |
| 1:09.0 | 600 | 1:55.0 | 230 | 1092 | 20 | 28 |
| 1:08.3 | 900 | 1:53.8 | 237 | 1116 | 21 | 28 |
| 1:08.2 | 1,200 | 1:53.6 | 238 | 1120 | 21 | 28 |
| 0:22.4 | 1,300 | 1:52.0 | 249 | 1157 | 7 | 27 |
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Workout Graph
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