Salvatore Domina v200m/0:23r...8 row
1,600m
Meters
5:15.2
Time
1:38.5
Pace
133
Calories
| Rest Distance | 156m |
|---|---|
| Rest Time | 4:41.0 |
| Overall Distance | 1,756m |
| Overall Time | 9:56.2 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1560 |
| Stroke Rate | 32 |
| Stroke Count | 169 |
| Drag Factor | 127 |
June 23, 2023 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.2 | 1,600m | 1:38.5 | 366 | 1560 | 32 | |
| 0:39.6 | 200m | 1:39.0 | 361 | 1541 | 32 | |
| r: 0:23 | 16m | |||||
| 0:43.5 | 200m | 1:48.7 | 272 | 1236 | 32 | |
| r: 0:44 | 16m | |||||
| 0:37.9 | 200m | 1:34.7 | 411 | 1716 | 33 | |
| r: 0:24 | 20m | |||||
| 0:40.5 | 200m | 1:41.2 | 337 | 1460 | 31 | |
| r: 0:36 | 23m | |||||
| 0:37.4 | 200m | 1:33.5 | 428 | 1773 | 34 | |
| r: 0:36 | 22m | |||||
| 0:39.8 | 200m | 1:39.5 | 355 | 1522 | 32 | |
| r: 0:41 | 18m | |||||
| 0:37.6 | 200m | 1:34.0 | 421 | 1750 | 32 | |
| r: 0:47 | 22m | |||||
| 0:38.9 | 200m | 1:37.2 | 381 | 1609 | 32 | |
| r: 0:30 | 19m | |||||
| r156m |
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Workout Graph
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