Salvatore Domina 300m row
300
Meters
0:58.0
Time
1:36.6
Pace
24
Calories
| Average Watts | 387 |
|---|---|
| Calories Per Hour | 1489 |
| Stroke Rate | 40 |
| Stroke Count | 39 |
| Drag Factor | 119 |
June 26, 2023 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:58.0 | 300 | 1:36.6 | 387 | 1489 | 24 | 40 |
| 0:19.5 | 100 | 1:37.5 | 378 | 1476 | 8 | 40 |
| 0:19.3 | 200 | 1:36.5 | 389 | 1492 | 8 | 40 |
| 0:19.2 | 300 | 1:36.0 | 396 | 1500 | 8 | 41 |
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Workout Graph
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