Salvatore Domina 300m row
300m
Meters
0:56.0
Time
1:33.3
Pace
26
Calories
| Average Watts | 430 |
|---|---|
| Calories Per Hour | 1781 |
| Stroke Rate | 44 |
| Stroke Count | 41 |
| Drag Factor | 119 |
June 26, 2023 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:56.0 | 300m | 1:33.3 | 430 | 1781 | 44 |
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 41 |
| 0:18.6 | 200m | 1:33.0 | 435 | 1797 | 45 |
| 0:18.2 | 300m | 1:31.0 | 464 | 1898 | 46 |
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Workout Graph
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