Salvatore Domina 6x2:00/0:40r row
3,219m
Meters
12:00.0
Time
1:51.8
Pace
229
Calories
| Rest Distance | 155m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,374m |
| Overall Time | 16:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 26 |
| Stroke Count | 315 |
| Drag Factor | 123 |
June 30, 2023 20:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,219m | 1:51.8 | 250 | 1161 | 26 | |
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 26 | |
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 26 | |
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 27 | |
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 27 | |
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 27 | |
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 26 | |
| r155m |
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Workout Graph
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