Salvatore Domina v1:00/1:19r...5 row
1,355m
Meters
5:00.0
Time
1:50.7
Pace
97
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 5:25.0 |
| Overall Distance | 1,446m |
| Overall Time | 10:25.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 25 |
| Stroke Count | 127 |
| Drag Factor | 115 |
July 03, 2023 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,355m | 1:50.7 | 258 | 1187 | 25 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 25 | |
| r: 1:19 | 14m | |||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 25 | |
| r: 1:02 | 25m | |||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 25 | |
| r: 1:03 | 17m | |||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 26 | |
| r: 1:02 | 18m | |||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 26 | |
| r: 0:59 | 17m | |||||
| r91m |
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Workout Graph
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