Salvatore Domina 300m row
300
Meters
1:00.0
Time
1:40.0
Pace
24
Calories
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1440 |
| Stroke Rate | 23 |
| Stroke Count | 24 |
| Drag Factor | 116 |
July 03, 2023 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00.0 | 300 | 1:40.0 | 350 | 1440 | 24 | 23 |
| 0:20.5 | 100 | 1:42.5 | 325 | 1404 | 8 | 23 |
| 0:19.9 | 200 | 1:39.5 | 355 | 1447 | 8 | 24 |
| 0:19.7 | 300 | 1:38.5 | 366 | 1461 | 8 | 24 |
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Workout Graph
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