Salvatore Domina 300m row
300
Meters
1:04.5
Time
1:47.5
Pace
20
Calories
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 25 |
| Stroke Count | 27 |
| Drag Factor | 120 |
July 03, 2023 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:04.5 | 300 | 1:47.5 | 282 | 1269 | 20 | 25 |
| 0:23.0 | 100 | 1:55.0 | 230 | 1092 | 6 | 26 |
| 0:20.8 | 200 | 1:44.0 | 311 | 1370 | 7 | 26 |
| 0:20.7 | 300 | 1:43.5 | 316 | 1386 | 7 | 23 |
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Workout Graph
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