Salvatore Domina v1:00/1:19r...5 row
1,056m
Meters
5:00.0
Time
2:22.0
Pace
59
Calories
| Rest Distance | 142m |
|---|---|
| Rest Time | 5:25.0 |
| Overall Distance | 1,198m |
| Overall Time | 10:25.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 97 |
July 03, 2023 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 24 | |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 22 | |
| r: 1:19 | 66m | |||||
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 23 | |
| r: 1:02 | 18m | |||||
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 23 | |
| r: 1:03 | 24m | |||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 25 | |
| r: 1:02 | 17m | |||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 27 | |
| r: 0:59 | 17m | |||||
| r142m |
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Workout Graph
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