Salvatore Domina 300m row
300
Meters
1:08.0
Time
1:53.3
Pace
20
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 22 |
| Stroke Count | 25 |
| Drag Factor | 110 |
July 03, 2023 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:08.0 | 300 | 1:53.3 | 240 | 1127 | 20 | 22 |
| 0:23.9 | 100 | 1:59.5 | 205 | 1005 | 6 | 23 |
| 0:22.4 | 200 | 1:52.0 | 249 | 1157 | 7 | 21 |
| 0:21.7 | 300 | 1:48.5 | 274 | 1243 | 7 | 22 |
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Workout Graph
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