Salvatore Domina 300m row
300
Meters
1:02.9
Time
1:44.8
Pace
22
Calories
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 21 |
| Stroke Count | 23 |
| Drag Factor | 118 |
July 03, 2023 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:02.9 | 300 | 1:44.8 | 304 | 1259 | 22 | 21 |
| 0:21.4 | 100 | 1:47.0 | 286 | 1177 | 7 | 22 |
| 0:20.9 | 200 | 1:44.5 | 307 | 1205 | 7 | 23 |
| 0:20.6 | 300 | 1:43.0 | 320 | 1398 | 8 | 20 |
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Workout Graph
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