Salvatore Domina 7x2:00/0:40r row
3,846m
Meters
14:00.0
Time
1:49.2
Pace
283
Calories
| Rest Distance | 140m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,986m |
| Overall Time | 18:40.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 28 |
| Stroke Count | 396 |
| Drag Factor | 122 |
July 07, 2023 20:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,846m | 1:49.2 | 269 | 1224 | 28 | |
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 29 | |
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 28 | |
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 28 | |
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 28 | |
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 28 | |
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 29 | |
| 2:00.0 | 560m | 1:47.1 | 285 | 1279 | 29 | |
| r140m |
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Workout Graph
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