Salvatore Domina 4x4:00/r row
3,799m
Meters
16:00.0
Time
2:06.3
Pace
238
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | |
| Overall Distance | 3,820m |
| Overall Time | 16:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 25 |
| Stroke Count | 409 |
| Drag Factor | 117 |
July 17, 2023 18:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,799m | 2:06.3 | 174 | 897 | 25 | |
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 23 | |
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 29 | |
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 25 | |
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 26 | |
| r21m |
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Workout Graph
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