Salvatore Domina v0:40/0:40r...3 row
891m
Meters
3:00.0
Time
1:41.0
Pace
72
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 934m |
| Overall Time | 4:20.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1468 |
| Stroke Rate | 30 |
| Stroke Count | 90 |
| Drag Factor | 121 |
July 17, 2023 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 891m | 1:41.0 | 340 | 1468 | 30 | |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 30 | |
| r: 0:40 | 22m | |||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 30 | |
| r: 0:40 | 21m | |||||
| 1:20.0 | 391m | 1:42.3 | 327 | 1425 | 30 | |
| r43m |
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Workout Graph
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