Salvatore Domina v0:40/0:40r...3 row
845m
Meters
3:00.0
Time
1:46.5
Pace
64
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 931m |
| Overall Time | 4:20.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 31 |
| Stroke Count | 94 |
| Drag Factor | 120 |
July 17, 2023 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 845m | 1:46.5 | 290 | 1296 | 31 | |
| 0:40.0 | 188m | 1:46.3 | 291 | 1300 | 32 | |
| r: 0:40 | 50m | |||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 31 | |
| r: 0:40 | 36m | |||||
| 1:20.0 | 377m | 1:46.1 | 293 | 1308 | 32 | |
| r86m |
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Workout Graph
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