Salvatore Domina 3x1000m/2:00r row
3,000m
Meters
10:51.6
Time
1:48.6
Pace
223
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,059m |
| Overall Time | 16:51.6 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 24 |
| Stroke Count | 262 |
| Drag Factor | 124 |
July 19, 2023 19:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:51.6 | 3,000m | 1:48.6 | 273 | 1240 | 24 | |
| 3:37.7 | 1,000m | 1:48.8 | 271 | 1233 | 24 | |
| 3:37.6 | 1,000m | 1:48.8 | 272 | 1235 | 24 | |
| 3:36.3 | 1,000m | 1:48.1 | 277 | 1252 | 24 | |
| r59m |
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Workout Graph
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