Salvatore Domina v200m/3:02r...4 row
800m
Meters
2:42.4
Time
1:41.5
Pace
63
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 17:51.0 |
| Overall Distance | 877m |
| Overall Time | 20:33.4 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1451 |
| Stroke Rate | 33 |
| Stroke Count | 90 |
| Drag Factor | 117 |
July 21, 2023 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:42.4 | 800m | 1:41.5 | 335 | 1451 | 33 | |
| 0:39.5 | 200m | 1:38.7 | 363 | 1550 | 32 | |
| r: 3:02 | 23m | |||||
| 0:44.7 | 200m | 1:51.7 | 251 | 1163 | 35 | |
| r: 2:16 | 14m | |||||
| 0:39.7 | 200m | 1:39.2 | 358 | 1532 | 33 | |
| r: 6:30 | 20m | |||||
| 0:38.4 | 200m | 1:36.0 | 396 | 1661 | 33 | |
| r: 6:03 | 20m | |||||
| r77m |
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Workout Graph
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