Salvatore Domina 16x0:40/0:40r row
2,726
Meters
10:40.0
Time
1:57.3
Pace
184
Calories
| Rest Distance | 282 |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 3,008 |
| Overall Time | 21:20.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 27 |
| Stroke Count | 288 |
| Drag Factor | 126 |
July 21, 2023 19:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:40.0 | 2,726 | 1:57.3 | 216 | 1035 | 27 | |
| 0:40.0 | 136 | 2:27.0 | 110 | 630 | 21 | |
| 0:40.0 | 135 | 2:28.1 | 108 | 630 | 21 | |
| 0:40.0 | 141 | 2:21.8 | 123 | 720 | 23 | |
| 0:40.0 | 146 | 2:16.9 | 136 | 720 | 24 | |
| 0:40.0 | 150 | 2:13.3 | 148 | 720 | 24 | |
| 0:40.0 | 155 | 2:09.0 | 163 | 810 | 24 | |
| 0:40.0 | 160 | 2:05.0 | 179 | 900 | 26 | |
| 0:40.0 | 165 | 2:01.2 | 197 | 900 | 27 | |
| 0:40.0 | 170 | 1:57.6 | 215 | 990 | 27 | |
| 0:40.0 | 180 | 1:51.1 | 255 | 1170 | 29 | |
| 0:40.0 | 185 | 1:48.1 | 277 | 1170 | 29 | |
| 0:40.0 | 190 | 1:45.2 | 300 | 1260 | 29 | |
| 0:40.0 | 195 | 1:42.5 | 324 | 1350 | 32 | |
| 0:40.0 | 200 | 1:40.0 | 350 | 1440 | 32 | |
| 0:40.0 | 205 | 1:37.5 | 377 | 1530 | 33 | |
| 0:40.0 | 210 | 1:35.2 | 405 | 1620 | 35 | |
| r282 |
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