Salvatore Domina 16x0:40/0:40r row
2,726m
Meters
10:40.0
Time
1:57.3
Pace
184
Calories
| Rest Distance | 282m |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 3,008m |
| Overall Time | 21:20.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 27 |
| Stroke Count | 288 |
| Drag Factor | 126 |
July 21, 2023 19:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:40.0 | 2,726m | 1:57.3 | 216 | 1044 | 27 | |
| 0:40.0 | 136m | 2:27.0 | 110 | 678 | 21 | |
| 0:40.0 | 135m | 2:28.1 | 108 | 670 | 21 | |
| 0:40.0 | 141m | 2:21.8 | 123 | 722 | 23 | |
| 0:40.0 | 146m | 2:16.9 | 136 | 768 | 24 | |
| 0:40.0 | 150m | 2:13.3 | 148 | 808 | 24 | |
| 0:40.0 | 155m | 2:09.0 | 163 | 860 | 24 | |
| 0:40.0 | 160m | 2:05.0 | 179 | 916 | 26 | |
| 0:40.0 | 165m | 2:01.2 | 197 | 976 | 27 | |
| 0:40.0 | 170m | 1:57.6 | 215 | 1039 | 27 | |
| 0:40.0 | 180m | 1:51.1 | 255 | 1178 | 29 | |
| 0:40.0 | 185m | 1:48.1 | 277 | 1253 | 29 | |
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 29 | |
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 32 | |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 32 | |
| 0:40.0 | 205m | 1:37.5 | 377 | 1597 | 33 | |
| 0:40.0 | 210m | 1:35.2 | 405 | 1694 | 35 | |
| r282m |
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Workout Graph
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