Salvatore Domina 10x2:00/1:00r row
4,118m
Meters
20:00.0
Time
2:25.7
Pace
347
Calories
| Rest Distance | 152m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,270m |
| Overall Time | 30:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 22 |
| Stroke Count | 551 |
| Drag Factor | 0 |
July 24, 2023 18:48:47
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,118m | 2:25.7 | 113 | 689 | 22 | |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 27 | |
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 28 | |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 26 | |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 28 | |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 27 | |
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 29 | |
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 26 | |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 29 | |
| 0 | ||||||
| 0 | ||||||
| r152m |
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Workout Graph
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