Salvatore Domina 10x2:00/1:00r row
4,118
Meters
20:00.0
Time
2:25.7
Pace
347
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,270 |
| Overall Time | 30:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 22 |
| Stroke Count | 551 |
| Drag Factor | 0 |
July 24, 2023 18:48:47
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,118 | 2:25.7 | 113 | 1041 | 22 | |
| 2:00.0 | 512 | 1:57.1 | 217 | 1020 | 27 | |
| 2:00.0 | 530 | 1:53.2 | 241 | 1110 | 28 | |
| 2:00.0 | 511 | 1:57.4 | 216 | 1050 | 26 | |
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 28 | |
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 27 | |
| 2:00.0 | 524 | 1:54.5 | 233 | 1080 | 29 | |
| 2:00.0 | 498 | 2:00.4 | 200 | 960 | 26 | |
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 29 | |
| 0 | ||||||
| 0 | ||||||
| r152 |
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Workout Graph
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