Salvatore Domina 400m row
400m
Meters
1:23.5
Time
1:44.3
Pace
28
Calories
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1359 |
| Stroke Rate | 29 |
| Stroke Count | 41 |
| Drag Factor | 113 |
July 26, 2023 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:23.5 | 400m | 1:44.3 | 308 | 1359 | 29 |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 29 |
| 0:20.8 | 200m | 1:44.0 | 311 | 1370 | 29 |
| 0:21.0 | 300m | 1:45.0 | 302 | 1340 | 31 |
| 0:21.1 | 400m | 1:45.5 | 298 | 1325 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.