Salvatore Domina 300m row
300m
Meters
1:01.5
Time
1:42.5
Pace
23
Calories
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1418 |
| Stroke Rate | 31 |
| Stroke Count | 32 |
| Drag Factor | 114 |
July 26, 2023 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01.5 | 300m | 1:42.5 | 325 | 1418 | 31 |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 32 |
| 0:20.5 | 200m | 1:42.5 | 325 | 1418 | 32 |
| 0:20.0 | 300m | 1:40.0 | 350 | 1504 | 30 |
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Workout Graph
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