Salvatore Domina 300m row
300
Meters
0:59.9
Time
1:39.8
Pace
23
Calories
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1510 |
| Stroke Rate | 31 |
| Stroke Count | 31 |
| Drag Factor | 125 |
July 26, 2023 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:59.9 | 300 | 1:39.8 | 352 | 1510 | 23 | 31 |
| 0:20.7 | 100 | 1:43.5 | 316 | 1386 | 7 | 32 |
| 0:19.8 | 200 | 1:39.0 | 361 | 1541 | 8 | 30 |
| 0:19.4 | 300 | 1:37.0 | 383 | 1619 | 8 | 31 |
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Workout Graph
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