Salvatore Domina v4:00/r...4 row
2,411m
Meters
10:00.0
Time
2:04.4
Pace
153
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,411m |
| Overall Time | 10:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 25 |
| Stroke Count | 241 |
| Drag Factor | 107 |
July 28, 2023 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,411m | 2:04.4 | 182 | 925 | 25 | |
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 22 | |
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 24 | |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 27 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 28 | |
| r0m |
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Workout Graph
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