Salvatore Domina v4:00/r...4 row
2,434m
Meters
10:00.0
Time
2:03.2
Pace
156
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,434m |
| Overall Time | 10:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 25 |
| Stroke Count | 242 |
| Drag Factor | 107 |
July 28, 2023 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,434m | 2:03.2 | 187 | 943 | 25 | |
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 22 | |
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 24 | |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 27 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 28 | |
| r0m |
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Workout Graph
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