Salvatore Domina v4:00/r...4 row
2,443m
Meters
10:00.0
Time
2:02.7
Pace
157
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,443m |
| Overall Time | 10:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 25 |
| Stroke Count | 243 |
| Drag Factor | 108 |
July 28, 2023 20:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,443m | 2:02.7 | 189 | 950 | 25 | |
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 22 | |
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 24 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 26 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 30 | |
| r0m |
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Workout Graph
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