Salvatore Domina 16:00 row
3,841
Meters
16:00.0
Time
2:04.9
Pace
243
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 23 |
| Stroke Count | 364 |
| Drag Factor | 112 |
July 31, 2023 18:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,841 | 2:04.9 | 179 | 917 | 243 | 23 |
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 59 | 21 |
| 8:00.0 | 949 | 2:06.4 | 173 | 895 | 59 | 22 |
| 12:00.0 | 961 | 2:04.8 | 180 | 918 | 61 | 24 |
| 16:00.0 | 986 | 2:01.7 | 194 | 968 | 64 | 25 |
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Workout Graph
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