Salvatore Domina 5x1000m/3:00r row
5,000m
Meters
18:29.6
Time
1:50.9
Pace
362
Calories
| Rest Distance | 322m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,322m |
| Overall Time | 30:29.6 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 23 |
| Stroke Count | 446 |
| Drag Factor | 129 |
August 11, 2023 18:47:08
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:29.6 | 5,000m | 1:50.9 | 256 | 1181 | 23 | |
| 3:43.2 | 1,000m | 1:51.6 | 252 | 1166 | 24 | |
| 3:42.5 | 1,000m | 1:51.2 | 254 | 1174 | 22 | |
| 3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 24 | |
| 3:38.6 | 1,000m | 1:49.3 | 268 | 1222 | 26 | |
| 3:45.6 | 1,000m | 1:52.8 | 244 | 1139 | 24 | |
| r322m |
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