Salvatore Domina 10:00 row
2,303m
Meters
10:00.0
Time
2:10.2
Pace
139
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 23 |
| Stroke Count | 230 |
| Drag Factor | 120 |
August 11, 2023 18:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,303m | 2:10.2 | 158 | 844 | 23 |
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 21 |
| 4:00.0 | 447m | 2:14.2 | 145 | 798 | 21 |
| 6:00.0 | 457m | 2:11.2 | 155 | 832 | 22 |
| 8:00.0 | 463m | 2:09.5 | 161 | 853 | 23 |
| 10:00.0 | 516m | 1:56.2 | 223 | 1066 | 28 |
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Workout Graph
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