Salvatore Domina 4x1:30/1:00r row
1,716m
Meters
6:00.0
Time
1:44.8
Pace
133
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,810m |
| Overall Time | 10:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 32 |
| Stroke Count | 195 |
| Drag Factor | 115 |
August 23, 2023 19:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,716m | 1:44.8 | 303 | 1343 | 32 | |
| 1:30.0 | 433m | 1:43.9 | 312 | 1373 | 32 | |
| 1:30.0 | 433m | 1:43.9 | 312 | 1373 | 33 | |
| 1:30.0 | 433m | 1:43.9 | 312 | 1373 | 33 | |
| 1:30.0 | 417m | 1:47.9 | 279 | 1258 | 33 | |
| r94m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.