Salvatore Domina 2x1:30/1:00r row
742m
Meters
3:00.0
Time
2:01.2
Pace
49
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 780m |
| Overall Time | 5:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 34 |
| Stroke Count | 101 |
| Drag Factor | 115 |
August 23, 2023 19:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 34 | |
| 1:30.0 | 326m | 2:18.0 | 133 | 757 | 33 | |
| 1:30.0 | 415m | 1:48.4 | 275 | 1244 | 35 | |
| r38m |
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Workout Graph
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