Salvatore Domina 20:00 row
3,237m
Meters
20:00.0
Time
3:05.3
Pace
196
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 17 |
| Stroke Count | 343 |
| Drag Factor | 117 |
August 28, 2023 18:21:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,237m | 3:05.3 | 55 | 489 | 17 |
| 4:00.0 | 704m | 2:50.4 | 71 | 543 | 17 |
| 8:00.0 | 186m | 10:45.1 | 1 | 304 | 5 |
| 12:00.0 | 437m | 4:34.5 | 17 | 358 | 12 |
| 16:00.0 | 939m | 2:07.7 | 168 | 877 | 26 |
| 20:00.0 | 972m | 2:03.4 | 186 | 940 | 27 |
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Workout Graph
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