Salvatore Domina 8:00 row
1,900
Meters
8:00.0
Time
2:06.3
Pace
118
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 26 |
| Stroke Count | 207 |
| Drag Factor | 120 |
August 28, 2023 19:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,900 | 2:06.3 | 174 | 897 | 118 | 26 |
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 30 | 24 |
| 4:00.0 | 441 | 2:16.0 | 139 | 778 | 25 | 27 |
| 6:00.0 | 481 | 2:04.7 | 180 | 920 | 30 | 26 |
| 8:00.0 | 499 | 2:00.2 | 201 | 992 | 33 | 27 |
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Workout Graph
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