Salvatore Domina 800m row
800
Meters
2:58.3
Time
1:51.4
Pace
56
Calories
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 30 |
| Stroke Count | 90 |
| Drag Factor | 113 |
August 28, 2023 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:58.3 | 800 | 1:51.4 | 253 | 1170 | 56 | 30 |
| 0:45.0 | 200 | 1:52.5 | 246 | 1146 | 14 | 31 |
| 0:44.6 | 400 | 1:51.5 | 252 | 1168 | 14 | 31 |
| 0:44.5 | 600 | 1:51.2 | 254 | 1174 | 14 | 30 |
| 0:44.2 | 800 | 1:50.5 | 259 | 1192 | 14 | 30 |
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Workout Graph
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