Salvatore Domina 4:00 row
1,101
Meters
4:00.0
Time
1:48.9
Pace
80
Calories
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 28 |
| Stroke Count | 113 |
| Drag Factor | 118 |
August 30, 2023 18:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,101 | 1:48.9 | 270 | 1230 | 80 | 28 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 20 | 28 |
| 2:00.0 | 274 | 1:49.4 | 267 | 1217 | 20 | 29 |
| 3:00.0 | 275 | 1:49.0 | 270 | 1227 | 20 | 28 |
| 4:00.0 | 276 | 1:48.6 | 273 | 1237 | 20 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.