Salvatore Domina v1:30/0:40r...7 row
2,381m
Meters
10:03.1
Time
2:06.6
Pace
147
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 6:13.0 |
| Overall Distance | 2,479m |
| Overall Time | 16:16.1 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 29 |
| Stroke Count | 292 |
| Drag Factor | 128 |
September 01, 2023 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.1 | 2,381m | 2:06.6 | 172 | 892 | 29 | |
| 1:30.0 | 381m | 1:58.1 | 212 | 1031 | 29 | |
| r: 0:40 | 18m | |||||
| 1:30.0 | 338m | 2:13.1 | 148 | 810 | 28 | |
| r: 1:15 | 22m | |||||
| 1:30.0 | 381m | 1:58.1 | 212 | 1031 | 29 | |
| r: 0:36 | 18m | |||||
| 1:30.0 | 322m | 2:19.7 | 128 | 741 | 30 | |
| r: 1:12 | 16m | |||||
| 1:30.0 | 381m | 1:58.1 | 212 | 1031 | 29 | |
| r: 0:49 | 17m | |||||
| 1:30.0 | 313m | 2:23.7 | 118 | 705 | 29 | |
| r: 1:39 | 7m | |||||
| 1:03.1 | 265m | 1:59.0 | 207 | 1013 | 29 | |
| r: 0:02 | 0m | |||||
| r98m |
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