Salvatore Domina v1:00/1:04r...3 row
706m
Meters
3:00.0
Time
2:07.4
Pace
44
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 2:26.0 |
| Overall Distance | 787m |
| Overall Time | 5:26.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 30 |
| Stroke Count | 92 |
| Drag Factor | 90 |
September 01, 2023 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 30 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 30 | |
| r: 1:04 | 19m | |||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 31 | |
| r: 0:51 | 50m | |||||
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 31 | |
| r: 0:31 | 12m | |||||
| r81m |
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Workout Graph
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